Image Not Found!
  • NEW CLIENT-1_copy

Elite Yoga Class Schedule




Find the best yoga class to fit
your lifestyle:


300 classes classes offered

in between both studios!





Elite Yoga Memberships




Looking to join Elite Yoga?




View our membership packages



Women's Elite Yoga Upcoming Events




Get familiar with the classes
offered at Elite Yoga

 Level 1, Gentle Flow, Level 1.5, Mixed Vinyasa, Level 2, Bheemashakti, Hot Hour Yoga, Tone It Up, Yin Yoga








The journey of owner, Alex Arias, and
how Elite Yoga came to be!





Elite Yoga has designed a framework of heated and non-heated yoga classes to help you achieve your personal wellness goals.  We offer all levels Vinyasa classes, Ashtanga, Yoga Basics, Yin Yoga, Prenatal Yoga, Gentle Yoga flows, as well as 200-hour Yoga Teacher Training and amazing Yoga Retreats! The heart behind each class is to create an experience designed to improve the quality of health - a marriage between mental, physical and emotional well-being. Each class will be viewed as a stepping-stone to a healthy lifestyle. We conveniently offer two locations; La Jolla and Carmel Valley Road.





  • 8/05/2017 Owner Alex is my favorite yoga instructor in town. She's a very caring person. Not only she helped me with things I could never done on my own before, she always listened to my concerns, and offered her advices. Because of the good management, all the instructors form elite are friendly and professional, and they are passionate about what they do. I also love the mini massages they offer at the end for some classes. Can't recommend enough!

    Sophia Z.

  • 4/27/2017  This studio is amazing...very welcoming, very clean and conveniently located (for me, at least). 

    I absolutely love all the teachers at this location; especially Danielle. She is the best..her classes are perfectly structured with set of poses that flows naturally. As a newbie, I did not feel intimidated in studio, I thank the teachers for providing the space for me (and others) to take the class at their own pace and level.

    I am happy to see great improvement in my strength and flexibility within just 4 weeks of going here. I would love to make this as MY studio and keep at do a handstand in near future. :) Try their new client special rate for your 1st month, like I did, you will not be disappointed.

    Arul M.

  • 1/11/2017 After excessive running and weight training I had done a number on my body - tight/sore hamstrings, quads and back with a frayed patella tendon and achy joints all over.  After my first round of cortisone shots (eek), I committed to make yoga part of my new year's resolution in 2016.  I was very anxious, as I knew it would be a struggle for me.  After doing some research I popped into Elite Yoga and Alex, the owner, and I chatted.  I explained to her my needs and she recommended Yin Yoga for me.  I started going, and a year later I am happy to say I am still at it! 
    I think this has been the perfect studio for me; the classes tend to be smaller (Although they are getting more crowded) and there are people of all different levels so there is no reason to be intimidated.  Jenna, who does the Thursday evening Yin class, has been amazing.  She does a perfect combination of deep stretching, mindfulness and yummy essential oils.  Her help with modifications is great.  I have even sought additional mentoring from her on meditation, etc.  I have introduced two friends to this class who love it now, also!
    I hesitate writing this review because I don't want the classes to get TOO crowded - but have to give credit where it is due.  
    Not only is my body gradually healing - but I have also learned so many tools to help with my mental wellbeing as well (breath work, meditation, etc).

    Stephanie K.

  • 09/27/2016   My wife and I have been going to the Carmel Valley location for almost a year, and it is by far our favorite yoga studio in San Diego. We have tried out many other studios in the Del Mar/Sorrento Valley/Mira Mesa area, but none of them are a match for Elite Yoga's professional, fun, and friendly staff. The teachers are very well trained and the price is very reasonable. The studio is spotless and auto-pay members can leave their mats there so no need to lug it around everytime. Highly recommend this studio!

    Sood P.

  • 06/07/2016   If I can give 10 s, I would! I absolutely love this studio owned by Alex who is a delight in every way. I have been a member since January, frequenting 5-8 classes per week. This is a new thing for me because I used to take a few classes per month over the past few years at various studios, but not loving my practice like I have. I have grown so much because of the excellent instructors here. They all take time to make sure you're comfortable no matter what level, adjusting you so you benefit from your poses, give you options based on skill level, and offer the support for your growing practice.

    My first encounter & Instructor was Alex who is the owner & so adorable. I owe it to her for the passion I now have for yoga!  Thank you Alex!!! I've take Ashtanga with Melissa every Tuesday pm for over a month, she is amazing to watch & oh so great! This is the most challenging class, so be ready to sweat. Vinyasa flow with Charie & Danielle, the cutest ever.  But don't let them fool you with the cuteness, they will make you work! Arm balance & inversion class with Sabrina who is a ball of energy & graceful athlete, a workshop type class which is one of my faves! Vinyasa 2 with Mike & Alex, challenging, energetic, & fun!!!Gentle flow with Courtney, an excellent stretching class. Yin yoga which is a slower pace class mostly on stretching & staying in poses for longer to break up scar tissue. I can go on and on really. All their instructors are awesome & that is why I continue to come almost everyday, doing back to back classes or even returning later in the day to get my dose of sweat & chi.

    Thank you to the family at Elite yoga, yes they are my family whom I adore tremendously. They have made an impact like you can't ever imagine- in mind, body, & soul. I have lost the stubborn weight I've always wanted to, now encouraged to get the bikini body I've never had. I love Elite yoga!!!!

    Nelly Chu

  • 05/09/2016     I feel bad I haven't review this place yet and I'm there all the time! I found this studio through Groupon in December and have been going ever since! I absolutely love the environment there and every single teacher is so kind and welcoming. It's the perfect end of the night for me to finish off a stressful work day. They gave me my own mat to keep there since I have a monthly membership which is very convenient and I haven't had any other studio in the area do the same. I highly recommend this place!

    Amber White

  • 12/16/2015    I have been going to Women's Elite Yoga for four months now after my former yoga studio shut down. I immediately liked the relaxing and intimate feeling of this place, as well as the great expertise and warmth of Alex the owner and her many teachers. I very quickly signed up to become a regular member and have been enjoying both vigorous Level 3 classes as well as the the more relaxing Wen classes ever since. Even my husband has started coming once a week, as he can feel positive changes in his mind and body after the class. I highly recommend this studio to both beginner and advanced yogis!

    Julia H.

  • 2/24/2015     I feel as humans, we are always searching for a sense of community where we feel comfortable and supported. We try different activities and places until we find the right fit. I have found a place where the people are genuine, kind, fun, and caring. The yoga instructors have all been very good and Alex the owner has created an atmosphere where you can get to know others in the class. On many occasions I have had people introduce themselves or ask me how I am doing. I am glad to have found such a great community and I recommend others to give it a try.

    In terms of the studio itself, you can tell a lot of thought has been put into the decor and layout. I like the hand sensor faucets and changing area. Everything is super clean and nice. I get easily grossed out by dirty facilities-- this place is always kept immaculately clean. The yoga area is the perfect size-- not too big or small.

    Anna Petrick

  • 6/10/2014   

I have been a client at Women’s Elite Yoga in La Jolla since it opened and I am really impressed with all aspects of the studio. I have mainly taken the Yin Yoga classes with Olga and Tracey. This is a new practice for me and I feel I am being taught brilliantly from my novice status! The classes are always well structured, expertly lead and cover a good selection of poses. Both teachers are able to adjust to the requirements of the class and alternative poses are always offered if necessary. 
The decor of the studio and bathrooms is of such a high standard it has a spa like feel which just adds to the overall experience. Alex, the owner, is welcoming, knowledgeable and passionate about yoga and it really shows in how professionally the studio is run.

    Kate Ward

  • 6/2/2014 

  This place is UH-MAZING!!! I cannot say enough great things about WEY! From the ambiance, to the instructors and the entire staff-WEY is THE new place to feel gorgeous from the inside out as a woman. The balanced atmosphere is fresh, serene and impeccably clean. I have gone to many different studios but this experience was fantastic from the moment I walked through the front door to when I walked out to leave. The owner, Alex, is the most hospitable and gorgeous woman with so much expertise and an international background not to be messed with! Her credibility in dance and yoga is a solid foundation for this business. I felt so welcomed and the entire experience got me so connected to my body and I felt like the most beautiful and confident woman in the universe. I am so excited to do all the other classes they have to offer and am looking forward to becoming an unlimited monthly member. There are many choices in a yoga studio but for me, this is the first one that really embodies the yoga practice and realigns my body and soul. I wish there was another star option I could add, but this is definitely 5 STARS! See you there!

    Nicole K.

  • “Alex has a gift of inspiring women to be their best – she has helped me personally to create lasting healthy habits that I had a hard time achieving on my own. Alex is supportive, challenging, inspiring and fun all the time! Her yoga and workouts reflect these characteristics and help your intentions become your reality.”

    Sara Engel